Modern therapy services with your cultura in mind
A safe space for Latina women to heal and learn. Receive the warm mental healthcare you deserve.
Work with Deyanira
Individual Counseling
Telehealth Counseling Services for Latina women and teens 16+ who live in Texas.
Consultations
Virtual Consultation services for counselors and counselors in training seeking guidance with Grad School, the NCE, and Private Practice.
Can you relate to…
feeling overwhelmed? It’s finally your day off but instead of enjoying it, you find yourself stressing over the week to come and all the challenges it might bring. Or maybe you find yourself having to make important decisions but feel like the path you should take isn’t clear. The thought of the future can be hard to picture because you’ve struggled with perfectionism, and feeling like you have to make the right decision, instead of embracing making decisions that align with you. You try talking about this with loved ones but feel like they just don’t get it sometimes. Maybe somewhere along the way you stopped doing the things that you enjoyed and find yourself on the verge of burnout. You dream of what you wish your life could be, but talk yourself out of going for the things you want out of fear.
Or maybe you find yourself trying to have a healthy relationship with your family and want to explore what setting healthy boundaries con familia could look like with your cultura in mind. You may be trying to unlearn hurtful patterns to embrace your culture in a way that feels truest to you. You desire to do this while honoring both yourself and your loved ones. Or you might even be the cycle breaker in your family who wants a safe and validating space to desahogarte (to talk to release and alleviate) and continue your healing journey.
I want to let you know that you don’t have to figure this out on your own. No estás sola.
The work we do together…
will be collaborative and with your unique needs and cultura in mind. Therapy can offer a judgment-free space where you can feel supported and empowered. Bring your cafecito or favorite snack, get cozy, as we meet virtually for sessions. Your unique story and experiences matter. I believe in providing counseling services from a culturally sensitive and affirming perspective, and feel passionate about creating a safe space where you can feel seen and heard as we explore your mental health needs together.
How Does Therapy Work?
Consultation Call/Booking The Session
You have the option to book online a free 15 minute consultation phone call were we dive into why you’re thinking about seeking therapy services to see if we’re a good fit for each other. If you decide to move forward with therapy I will send you all the intake paperwork digitally for you to submit prior to our first session. This will allow us to make the most of our first session so that you can take your time gathering important information without having to stress about remembering it on the spot.
Your First Appointment
In this session, we will be meeting virtually and I will be utilizing what I learned from our consult call and/or your intake paperwork to further assess your needs. I will continue to learn more about you and we will get to know each other better. I will answer any questions you have as well as offer treatment recommendations.
Your Therapy Journey
We will continue to dive deeper, check-in, and develop a personalized treatment plan with actionable steps based off of your goals for therapy. If you have goals related to improving your mental health, I will provide you with practical coping skills and strategies, with your needs in mind. This will help you have a clear indication of the work we do in therapy as well as the work that needs to be done outside of sessions.
Based on what you need, we will be meeting weekly or biweekly and the frequency of sessions can always be adjusted. Our work will be collaborative so if something is not working or if your priorities in therapy shift, we will review our plan and implement any necessary changes.
WEEKLY DOSE OF MENTAL HEALTH INSPIRATION
